Past Tips
Sleep Tight - Monday, October 17, 2005
When we sleep fewer hours than our body desires, we suffer from fatigue, diminished quality of life and long- and short-term health effects (not to mention garden-variety crankiness). It’s common knowledge among folks who’ve simplified their lives that a more balanced life can reduce stress, relieve workplace and financial pressures, and offer you fulfillment. Turn out the lights, turn down the covers and be sure to get in enough z-z-z’s every night.
Simple Living Sponsors
Newsletter Subscription
Sign-up to receive the Simple Living Newsletter, full of tips and articles to help you live a simple life.
Newsletter Archive
View past issues of the Simple Living Newsletter.
Station Finder
Find your local station by entering your zipcode below.
Make A Donation
SIMPLE LIVING WITH WANDA URBANSKA is made possible because of viewers like you who have given so generously to make this dream of ours a reality. If you enjoy the show and the message we are trying to send to the nation, please make your on-line gift donation to support SIMPLE LIVING WITH WANDA URBANSKA by clicking below. Or write out a check to “SIMPLE LIVING WITH WANDA URBANSKA” and send it to:
Simple Living Company
P.O. Box 1632
Mount Airy, NC 27030